6 Simple Fitness Tips For Beginners

simple fitness tips for beginners

simple fitness tips for beginners

Getting in shape is not easy, especially if you have a busy schedule. It can be hard to find the time. But, being in good physical condition is one of the best things that you can do to protect your health and well-being. And what’s best is that keeping fit can be a lot easier than what you think.

Exercising for just half an hour each day will dramatically improve your body’s appearance and help you increase your confidence and self-esteem. Continue reading to learn our 6 simple fitness tips for beginners that, if applied, will get you into terrific shape.

Tip #1: A Good Diet Will Increase Energy, Keep Your Mind Sharp and Your Skin Looking Great.

First things first, if you want to be healthy and fit, you must eat a proper diet. Eating a nutritious, well-balanced diet gives your body all of the nutrients that it needs to function at an optimal level and will help you to lose any excess weight that you may be carrying.

Eat tons of vegetables and concentrate on eating slow-digesting complex carbohydrates, such as whole grains and oats, along with sources of lean protein, such as tuna fish, chicken breast and egg whites.

Tip #2: Drink Plenty of Water

There are many ways of boosting your energy levels but possibly the most overlooked way to feel more awake and alert is drinking plenty of water. That’s right, the more dehydrated you are the more tired you’ll feel and if you’re feeling tired during a workout, you’re not going to be able to give it your all with your fitness routine.

By replacing other beverages in your diet, like fizzy drinks, fruit juice and alcohol, with water, you can lose fat and increase your health and fitness.

Tip #3: Start by Jogging

Jogging is quite possibly one of the easiest ways to get fit and a great way to lose weight. It requires no equipment, can be done on the spot, in a park or around the block a few times. Jogging for just 30 minutes can burn as much as 350 calories depending on how much you weigh. The more you weigh, the more calories you’ll lose and you can always step it up a gear by wearing a weighted vest or by jogging up and down a flight of stairs.

Tip #4: Create an Exercise Plan

A great way to keep fit and stick with it is by creating an exercise plan. You are more likely to keep to a fitness routine if it’s planned out in advance.

The key to a good exercise plan is to find activities you enjoy doing. If the idea of lifting weights or using machinery at the gym makes you sick to your stomach, try taking a number of set classes that target the areas you’d like to work on, add a good variety to your plan and you’ll find it much easier to follow.

Tip #5: Strength Training Will Keep off the Unwanted Pounds and Protect Your Bones and Muscles.

Do not neglect strength training. Strength training will help to shape your body and keep you strong.

Weight lifting, if performed properly, is great for people of all ages. Don’t be intimidated and don’t worry that you will all of a sudden look like a giant bodybuilder; that will not happen.

Strength training is especially important for older individuals, as weakness and ill-health brought on by old age can lead to a loss of functional ability and independence.

Tip #6: Having a Workout Buddy is Great for Motivation and Working Towards Your Fitness Goals.

Get yourself a workout partner. Getting in shape is much more fun if you have someone to share the experience with.

An exercise partner, in addition to making the experience more fun, can provide you with motivation and inspiration when you are down, and you can do the same for him or her.

If you have kids, get them on the fitness bandwagon and take them for a walk to the park or just run around the house with them.

What Are You Waiting For?

Which one of our tips will you try first?

Apply any of these to your life and enjoy the benefits of being physically fit.

Good luck!

How to Get a Toned Midsection – 10 Steps to Achieve Six Pack Abs

how to get a toned midsection

how to get a toned midsection

So you want six pack abs… Who doesn’t?

Having a well toned midsection to show off not only attracts the right kind of attention but boosts your confidence, well-being and gives you a stronger core.

Lets face it.

Everyone wants to look good! Below are some quick tips on how to define those muscles and reduce your tummy fat to make sure those washboard abs start peeking through. Best of all, you don’t have to spend your life in the gym or eat celery sticks to get them.

Music to your ears right?

Let’s start with the belly busters and then move onto the muscle makers.

1:  Avoid Eating While Watching the TV

A little habit we’re all guilty of.  Studies show that we are at risk of overeating if our brains are engaged in too many activities at once, and as we can be watching a movie or TV program on average between 45 minutes to 2 hours we aren’t giving our brains the chance to let us know we are full. So step away from the popcorn and invest in a dining table!

2: Breakfast, Breakfast, Breakfast!

It seems our parents were right all along. Breakfast is a very important meal of the day since our metabolism kicks into overdrive when we wake up and will continue to remain high if we feed ourselves. Depriving your body of this important meal only makes your stomach produce excess acids which make you ravenous for your next available meal, risking you to overeat or crave those naughty sugary, fatty foods. We’ve all caved!

3: Eat Regularly

So now that you’re eating breakfast (or something when you wake up) we need to keep our stomachs fed so they’re not guessing when the next meal will be. Little and often is the key here to help keep that metabolism working hard all day long which will promote your body to use stored fats for energy. Small pieces of food such as grapes and nuts are great snacks as you haven’t got the commitment of finishing off a larger piece of food for the sake of it.

4: Drink Plenty of Water

Yep, you guessed it, this has got to be the number one rule if you want to lose that stubborn tummy flab. Not only does hydrating your body make your brain more alert and focused, but just like eating, you body needs regular intakes and enough water each day to sustain cell renewal and digestion. We are made up of 99‰ water after all.  Drinking 8 glasses or 4 pints a day may come as a shock to your bladder so build yourself up slowly to the RDA. Then again, sitting on the loo keeps your head out of the fridge right!?

5: Reduce Your Sugar Intake

Glucose is addictive, it’s hard to cut down on because once consumed our brains release feel-good endorphins which we can’t seem to get enough of. This isn’t to say you have to throw out all those twinkies you bought on offer or replace all your sugar with sweeteners, treat yourself once in awhile with big calorific/sugar intake if you must and try to reduce your daily sugar consumption elsewhere like in tea and coffee.

6: Suck It In

Engage those core muscles when you are standing, walking, sitting or just when you remember. By tensing these muscles you are putting them under prolonged pressure which will gradually tone them up and define them.  You could even invest in an ab belt which stimulates the muscles to contract by sending little painless electronic shock waves to them.

7: Find a Workout That Suits You

I didn’t say this journey would be pain free..  But I can assure you an ab workout isn’t all about mundane floor crunches, in fact there are many other exercises which target your abdominals just as well which you might actually enjoy. Check out the full list here.

8: Get a Personal Trainer

This doesn’t necessarily mean stepping foot in a gym. There are plenty of motivational You Tubers to follow an exercise routine at home which work just as well. One of the benefits of going to the gym involve a bigger selection of equipment and someone who will shout in your ear to work harder. Someone guiding you is going to maximise your time effectively instead of you flopping around like a fish and wondering where those abs have got to.

9: Lift Weights

This will of course start toning other important muscles like you biceps, shoulder and quad muscles, yet doing a few sets of deadlifts and power presses to name a few will strengthen your back and core immensely. No nasty cardio involved.

10: Give Your Body a Break

It’s really important to respect those muscles you’re trying so hard to coax out.  If you’ve pushed yourself hard enough your muscles will need a few days to repair and strengthen so they’re ready for your next beating.  Remember to take some good quality supplements in tablet form or protein shakes to speed up your recovery time, and above all, sleep!

If you can adopt just some of these tips you really will start seeing a difference in your appearance in no time.  You could focus on the fat burning tips to begin with, since a hydrated body leads the way to a clear and focused mind that is more likely to agree to regular exercise, a well balanced menu and the will-power to get those abs!

Importance of Exercise Plans in Personal Training

Good and reliable exercises always enable you to gain a healthy body. However, if you do not know in what to exercise the very next day, it becomes an issue then. Does it not? Nowadays, it becomes very hard to create your own exercise schedule. Sometimes, you ignore to upgrade them and sometimes, you feel sluggish to make changes.

They are among the countless explanations why exercise packages become very important to the body. But, why are they very much important? Why don’t we find out –

A Road Map

Whenever a trainer prepares an idea, he or it sometimes appears by her in the point of view of your roadmap. When we venture out for a holiday within an unknown territory, we try getting ourselves a map. This map helps us and manuals us inside our journey. Exercise sessions to help a newbie to get the true factors which she or he needs to focus on. It is advisable to treat them as roadmaps that will assist those to meet their destination.

To Avoid Mistakes

When you do not have a roadmap, you make faults. These faults are only making an attempt for goals that are away from limits. So, once and for all results, it is advisable to rely on the map that may help you to chalk out goals that you can complete in a certain time. Without these maps, you may wrap up attempting for something for which you have no preparation at all.

How you Can Plan Them

– Initially, ask your trainer to plan the results. In the event that you chalk out the effect beforehand, you’ll be able to work hard to meet it in the right time frame.

– Likewise incorporate regular goals in your plan, as they’ll be best for drive increase. Try upping your cardio exercise time limitations every full week. In this real way, the plan will grow richer and it will be easier that you can reach the goals.

– Ask your trainer to plan the exercises at day times, when it will be easier so that you can workout. Don’t hesitate on asking your trainer to repair schedules according to your flexibility. It’s the working job of your trainer to cause you to comfortable, so avoid being shy about asking for your demands.

What to Include in Exercise Plans

– Remember to check on the obstacles in your exercise routine. If you know the barriers well, then it will be easier that you can overcome them. Don’t ever forget that knowing your weaknesses can help you become stronger.

– It’s important that program defines FITT of each work out also. What exactly are you going to do? Are you considering choosing weights or focus on cardio? How long how about to focus on them? As long as they be high or lower in power? All this given information is important when it is about obtaining a good body.

So, now you understand exercise ideas and their importance, it shall be easier so that you can execute them in future. Remember always, a good plan is very important to reaching the best result.

Pin It on Pinterest