Getting in shape is not easy, especially if you have a busy schedule. It can be hard to find the time. But, being in good physical condition is one of the best things that you can do to protect your health and well-being. And what’s best is that keeping fit can be a lot easier than what you think.
Exercising for just half an hour each day will dramatically improve your body’s appearance and help you increase your confidence and self-esteem. Continue reading to learn our 6 simple fitness tips for beginners that, if applied, will get you into terrific shape.
Tip #1: A Good Diet Will Increase Energy, Keep Your Mind Sharp and Your Skin Looking Great.
First things first, if you want to be healthy and fit, you must eat a proper diet. Eating a nutritious, well-balanced diet gives your body all of the nutrients that it needs to function at an optimal level and will help you to lose any excess weight that you may be carrying.
Eat tons of vegetables and concentrate on eating slow-digesting complex carbohydrates, such as whole grains and oats, along with sources of lean protein, such as tuna fish, chicken breast and egg whites.
Tip #2: Drink Plenty of Water
There are many ways of boosting your energy levels but possibly the most overlooked way to feel more awake and alert is drinking plenty of water. That’s right, the more dehydrated you are the more tired you’ll feel and if you’re feeling tired during a workout, you’re not going to be able to give it your all with your fitness routine.
By replacing other beverages in your diet, like fizzy drinks, fruit juice and alcohol, with water, you can lose fat and increase your health and fitness.
Tip #3: Start by Jogging
Jogging is quite possibly one of the easiest ways to get fit and a great way to lose weight. It requires no equipment, can be done on the spot, in a park or around the block a few times. Jogging for just 30 minutes can burn as much as 350 calories depending on how much you weigh. The more you weigh, the more calories you’ll lose and you can always step it up a gear by wearing a weighted vest or by jogging up and down a flight of stairs.
Tip #4: Create an Exercise Plan
A great way to keep fit and stick with it is by creating an exercise plan. You are more likely to keep to a fitness routine if it’s planned out in advance.
The key to a good exercise plan is to find activities you enjoy doing. If the idea of lifting weights or using machinery at the gym makes you sick to your stomach, try taking a number of set classes that target the areas you’d like to work on, add a good variety to your plan and you’ll find it much easier to follow.
Tip #5: Strength Training Will Keep off the Unwanted Pounds and Protect Your Bones and Muscles.
Do not neglect strength training. Strength training will help to shape your body and keep you strong.
Weight lifting, if performed properly, is great for people of all ages. Don’t be intimidated and don’t worry that you will all of a sudden look like a giant bodybuilder; that will not happen.
Strength training is especially important for older individuals, as weakness and ill-health brought on by old age can lead to a loss of functional ability and independence.
Tip #6: Having a Workout Buddy is Great for Motivation and Working Towards Your Fitness Goals.
Get yourself a workout partner. Getting in shape is much more fun if you have someone to share the experience with.
An exercise partner, in addition to making the experience more fun, can provide you with motivation and inspiration when you are down, and you can do the same for him or her.
If you have kids, get them on the fitness bandwagon and take them for a walk to the park or just run around the house with them.
What Are You Waiting For?
Which one of our tips will you try first?
Apply any of these to your life and enjoy the benefits of being physically fit.