About Us

Hi, Steve here and thanks for checking out our about page. My girlfriend Laney and I would like to welcome you to our site where we share advice on health, fitness and nutrition.

We are the new owners of the site and would love to bring our own spice into the mix.

For many years, we’ve both struggled to find a simple way to keep fit and healthy so we took it upon ourselves to learn all there is and take action. We started this blog to share what we’ve learned to help others take action just as we did.

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